2025 Gentle Yoga at Pine Point Beach

Fridays 7:00 AM June 6th - October 31st

Every Friday at 7:00 AM join me at Pine Point Beach in Scarborough, Maine.

For 2025 I'm excited to bring back the Pine Point Beach yoga series every Friday this summer in partnership with my home-away-from-home Scarborough Yoga Studio!

It's a magical way to start the day by soaking up the early morning sun, basking in the calm of the beach, surrounded by sounds of the waves and birds.

This class starts with a guided meditation. I will then offer some gentle, slow movements. You are invited to explore the shapes, movement, and breath in anyway that supports you in the moment! We’ll end in an extended final rest to soak up those early morning rays of sunshine and beach energy. All of it with the intention of providing a gentle welcoming start of your day.

Here are the Details

Class is held near the entrance of the beach located at the town parking lot on Avenue 5 in Scarborough (Google Maps)

  • The class is weather dependent. If anything changes you will be notified via e-mail so please check your e-mail before departing for the class!

  • The class is held outdoors and directly on the sand of the beach - so please bring appropriate layers and clothing, and expect to get sand on your mat, props, etc.

  • Due to it being held on the beach you are encouraged to take the class slow and steady as the beach sand provides an opportunity to experience shapes in a new way. Including some additional challenges too!

  • As always the time you spend on the mat is for you to take what you need out of the practice. Sometimes that looks like sitting on the mat, closing your eyes, and listening to the waves. Whatever you need - you choose!

  • IMPORTANT PARKING NOTE: Scarborough charges a $20 fee for all day parking in the public lot starting at 7AM unless you have a town issued parking permit. Please be aware that you may be responsible for paying for parking if using the public lot either on your way in or on your way out.

I will have limited props available and they are first come first serve. If there is anything specific that you like to have, please consider bringing it! I encourage the use of props to help support the physical body while experiencing the posture or movement that is being offered.

I look forward to seeing you at the beach!

Sunrise over the beach in advance of the weekly beach yoga practice at Pine Point Beach in Scarborough, Maine