How Can I Help You?

Yoga & Movement Classes

“I don’t look like a ‘real’ yoga student.” - “I won’t fit in at a yoga studio.” - “Others will make fun of me or laugh at me” - “I have no idea what the hell I am doing.” Sound familiar? I feel that in my bones. That is who I was when I first started practicing yoga. That is who I still am today. I love working with students who feel like they “don’t belong” and it is my passion to help you feel at ease and peace with your practice because you are worthy and you sure as hell belong. What Do You Want To Practice →

A yoga studio with large windows in the background. A side wall has variety of art work. Yoga students are in table top shape on their mats. They have an alignment pipe against their spine and strap around their shoulders

Integrated Movement

Do you run, swim, ski, hike, climb, garden, walk around your house, go shopping, move up and down stairs, get in and out of cars, walk, lift things… do you move through out your day? If so - what is your plan to move well for the rest of your life?

Getting back to the basics is not easy. Unlearning a lifetime of asymmetries, imbalances, and compensatory patterns in the body - is hard work. But the gains are worth it. You become stronger. You become healthier. You reduce the risk of injury or breakdown. As a Balanced Athlete® Coach and FMS® Screen Level 1 certified functional movement instructor, I’ll work with you to better understand your functional movement needs and develop a plan of action to help keep you moving for the rest of your life.

Train With Me →

A yoga studio that is set up for teacher training. Chairs and mats are set up in a long oval shape. different yoga props are scattered on the floor. There are windows on the right and a brick wall in the distance.

Yoga Teacher Training, Coaching, Mentoring & Consulting

I love to talk about teaching yoga and movement practices. I enjoy sharing my knowledge with other teachers in group training or one-on-one coaching sessions. I love even more hearing what your experience is and how we can help strengthen your skills to continue to grow as a teacher!

Let's Learn Together →

Assorted items on an altar include a salt lamp that has soft orange glow, a sculpture of a single flower made out of thin wire, a piece of drift wood, a WWII compass. sea shells and assorted stones.

Guided Meditation

Just about all of my classes include meditation. The meditation practice is an important way to develop mindfulness skills. This can help you manage the different rhythms of your day to day experiences. I also record meditations and send those out in my newsletter. I also have some of these meditations available to you to use any time you would like.

You Can Listen Here →

Mindful Leadership & Mentoring

I have over twenty years of leadership in corporate and non-profit environments. I’d love to help you strengthen or introduce mindful leadership skills to your personal and professional development. I’d love to bring a yoga practice to your company or organization! Whatever your need - let’s talk.

Set Up a Consultation →