Between the Tides: A Yoga & Tide Pooling Experience
Saturday May 30th, 5:00 PM - 7:00 PM
Every Friday at 7:00 AM join me at Pine Point Beach in Scarborough, Maine.
For 2026 I'm excited to bring back the Pine Point Beach yoga series every Friday this summer in partnership with my home-away-from-home Scarborough Yoga Studio!
Begin your day in a truly special way—immersed in the natural rhythm of the shoreline. As the tide ebbs and flows, you’ll be held by the soothing sounds of waves and seabirds, invited into a moment of quiet presence at the edge of the ocean. There’s something undeniably magical about greeting the day here—a gentle reminder of your connection to both your own heart and the greater rhythm of the world.
This practice begins with a guided meditation to help you arrive, settle, and connect with your breath. From there, we’ll move through slow, mindful, and accessible movements, with plenty of space for you to explore each posture in a way that supports your body and your needs in the moment.
We’ll close with an extended final rest, allowing you to soak in the warmth of the early morning sun and the nourishing energy of the beach.
This class is designed to offer a soft, grounded, and welcoming start to your day—one that lingers with you long after you leave the sand
Here are the Details
Class is held near the entrance of the beach located at the town parking lot on Avenue 5 in Scarborough (Google Maps)
The class is weather dependent. If anything changes you will be notified via e-mail so please check your e-mail before departing for the class!
The class is held outdoors and directly on the sand of the beach - so please bring appropriate layers and clothing, and expect to get sand on your mat, props, etc.
Accessibility Note: There is a modest distance to travel (1-2 minute walk) from the parking lot across the uneven and shifting sands of the beach to where we set up for practice. This environment may pose limitations to those who have mobility challenges.
Due to it being held on the beach you are encouraged to take the class slow and steady as the beach sand provides an opportunity to experience shapes in a new way. Including some additional challenges too!
As always the time you spend on the mat is for you to take what you need out of the practice. Sometimes that looks like sitting on the mat, closing your eyes, and listening to the waves. Whatever you need - you choose!
IMPORTANT PARKING NOTE: The Town of Scarborough charges a $20 fee for all day parking in the public lot starting at 7AM unless you have a town issued parking permit. Please be aware that you may be responsible for paying for parking if using the public lot either on your way in or on your way out.
I will have limited props available and they are first come first serve. If there is anything specific that you like to have, please consider bringing it! I encourage the use of props to help support the physical body while experiencing the posture or movement that is being offered.
I look forward to seeing you at the beach!
Sunrise over the beach in advance of the weekly beach yoga practice at Pine Point Beach in Scarborough, Maine
